Work out news

It's Tuesday and here's what I've done for the week so far:

Sunday - 35 mile bike ride
30 miles of 15 mph pace, and a 5 mile leisurely ride. I'm still having a little drama with the clip in shoes, but trying to work through it. And I didn't fall until the 5 mile ride, when I was standing still at an intersection. Only some minor bruising, a little road rash and a bruised ego. ;)

Monday - 1000M swim speed work, 20 mile bike ride
Nothing too noteworthy here, except I'm feeling better in the pool and it was friggin windy out.

Tuesday - 3 mile run speed work, 1000M swim
Increasing distance on the speed segments, and it's not totally killing me... yet!

Good week so far!